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Post by windmill on Jul 6, 2021 5:40:11 GMT -5
It is the middle of winter over here and it has been cold, dreary weather, overcast, raining, too miserable to spend much time outside plus I haven't had much work lately. The pounds are starting to build up so I need to do something about it.
So from now on there will be fresh fruit and daily exercises from the Mickey Baker Jazz book , fresh vegetables, more home cooking and and least a couple of jazz standards every week.
No more snacking in the evening just playing through the songbooks of the groups I am playing with.
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